Water Sound Healing (water sound meditation) is a deep relaxation practice in which the sounds of Tibetan bowls, gongs, and bells affect the body while immersed in water (usually on a mattress). The water amplifies vibrations, relieves muscle tension, improves sleep, and immerses the body in a state of deep peace and security.

Key aspects of Water Sound Healing practice:

Immersion effect: Being in or on warm water helps the body completely relax, while sound vibrations penetrate deeper into the tissues.

Instruments: Tibetan bowls, gongs, crystal bowls, and bells are used to create a meditative sound field.

Benefits: Relieves stress, calms the mind, helps with insomnia, reduces anxiety, and harmonizes the emotional state.

Types of practice:

In a pool/water: Floating on mattresses accompanied by the sounds of live instruments.

In the sauna: Sound healing in the steam room to combine warmth and vibrations.

Audio meditation: Listen to recordings of water and bowl sounds (for example, on YouTube).

Recommendations: After the session, it is beneficial to drink more water, as sound therapy, like massage, promotes the elimination of toxins and induces thirst.

The practice requires no special preparation; simply surrender to the sound and sensations.